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The Prove It Crew


GIRLFRIEND! Are you tired of GIVING UP ON YOURSELF? Like you commit to a program only to find yourself CHEATING on you and your goals and your commitment to getting healthy and fit?

I want to challenge you to join my teams PROVE IT CREW!!! Prove it to yourself that YOU can do this!! The program starts Monday October 22nd and runs for 4 weeks, right up until Thanksgiving. No more EXCUSES!!! I know that TOGETHER we can do this ♥

  • YOU WILL BE LEANER

  • YOU WILL BE STRONGER

  • YOU WILL BE FASTER

  • YOU WILL BE MORE CONFIDENT

  • YOU WILL FEEL BETTER THAN YOU DO RIGHT NOW

I will be YOUR personal coach for the 4 week program and beyond if you'd like. I'm even offering a "Prove it Crew" tank top to those of you who join me*

RSVP HERE

HOW IT WORKS

SHIFT SHOP uses a revolutionary ramp-up method that starts you off slow

and alternates between cardio and strength workouts — then gradually

increases the intensity week by week — all while refining your nutrition.

You’ll start Prep Week with 15-minute Quick Shift workouts that give you a taste of

what’s ahead and two Proving Grounds workouts that score your starting performance.

Think of it as your baseline week — your goal is to only get better from there.

Then you move on to 25-minute cardio and strength workouts, finishing Week 1 at the

Proving Grounds with the goal of improving on last week’s score.

In Week 2, as your strength and stamina increase, you’ll push harder with

35-minute workouts, consume more protein to fuel the burn, and stay motivated