The Prove It Crew
GIRLFRIEND! Are you tired of GIVING UP ON YOURSELF? Like you commit to a program only to find yourself CHEATING on you and your goals and your commitment to getting healthy and fit?
I want to challenge you to join my teams PROVE IT CREW!!! Prove it to yourself that YOU can do this!! The program starts Monday October 22nd and runs for 4 weeks, right up until Thanksgiving. No more EXCUSES!!! I know that TOGETHER we can do this ♥
YOU WILL BE LEANER
YOU WILL BE STRONGER
YOU WILL BE FASTER
YOU WILL BE MORE CONFIDENT
YOU WILL FEEL BETTER THAN YOU DO RIGHT NOW
I will be YOUR personal coach for the 4 week program and beyond if you'd like. I'm even offering a "Prove it Crew" tank top to those of you who join me*
HOW IT WORKS
SHIFT SHOP uses a revolutionary ramp-up method that starts you off slow
and alternates between cardio and strength workouts — then gradually
increases the intensity week by week — all while refining your nutrition.
You’ll start Prep Week with 15-minute Quick Shift workouts that give you a taste of
what’s ahead and two Proving Grounds workouts that score your starting performance.
Think of it as your baseline week — your goal is to only get better from there.
Then you move on to 25-minute cardio and strength workouts, finishing Week 1 at the
Proving Grounds with the goal of improving on last week’s score.
In Week 2, as your strength and stamina increase, you’ll push harder with
35-minute workouts, consume more protein to fuel the burn, and stay motivated