Healthy Tuna Salad

As I head into Phase 3 of the 80 Day Obsession test group, I decided to really tighten up my meal dial it in! I want to get the best results possible and at the end of the 80 days KNOW that I gave it my all vs. getting to the end of the program wishing I had tried harder.

Sooooo I got out my Fixate cookbook and started looking at all of the yummy healthy recipes. I love tuna salad and just happened to have all of the ingredients in the pantry. I can tell you it is easy to make and scrumptious! I ate it with a slick of Ezekial Bread served on arugula and a side of blackberries. **Instead of bell pepper I used red onion...and yes my breath was on FIRE lol

Tuna Salad

Author: Autumn Calabrese

Prep time: 15 mins

Total time: 15 mins

Serves: 2 servings


  • 2 cans (5 oz each can) chunk light tuna, packed in water, drained

  • 1 tsp extra-virgin olive oil

  • 1 Tbsp dijon mustard (sugar free)

  • 1 medium red bell pepper, finely chopped

  • 2 Tbsp chopped fresh tarragon (or herb of choice)


  1. Combine tuna, oil, mustard, bell pepper, and herbs in a medium bowl.

  2. Mix well.

Serving size: 1/2 salad Calories: 174 Fat: 3g Saturated fat: 1g Carbohydrates: 6g Sugar: 2g Sodium: 237mg Fiber: 1g Protein: 28g Cholesterol: 32mg


21 Day Fix Portions: 1 red 1/2 green 1/2 teaspoon[br]Serving Suggestions:[br]Cut the top off a medium tomato. Remove seeds. Serve tuna salad inside. Divide each serving of tuna salad into two large romaine lettuce leaves. Cut a medium cucumber in half lengthwise. Remove seeds. Serve tuna salad inside.