Sport Essentials

Virtual Workouts

FREE!

Enjoy your FREE Virtual Workouts. These can be accessed through your phone, computer, laptop or screen mirrored via your phone -> Apple TV. I am here to help you achieve your personal goals. While these are totally free, please create a free account here so that I can be your official coach! If you love it and would like to try the complete program, contact me today.

Barre Blend VIP Early Access Digital Onl

Barre Blend. Get ready to DEFY YOUR LIMITS and DEFINE YOUR BODY with this Ballet, Pilates, Cardio inspired workout. 

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10 Rounds. This sample workout features boxing and weightlifting exercises to give you a taste of the 10 Rounds program.Get ready for a TOTAL KNOCKOUT! Officially launches April 6th. 

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Morning Meltdown 100. Start every day strong. Morning Meltdown 100 will help you torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds!

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21 Day Fix. Want simple and fast results in just 21 days? This sample 30-minute workout features moves you'll do throughout the 21-day program.

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LIFT. HIIT. REST. REPEAT. Crank up your calorie burn with this fast-paced combo of weightlifting and HIIT cardio to build muscle and torch fat, then top it off with an ab-shredding core routine. Just 4 days a week with 3 days of rest. 

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KIDS WORKOUTS!! Get your kids moving with these fun Free workouts. If you're looking for a PE class or they simply need to burn off some extra energy we've got you covered. There is even a program called Double Time that you can do with them. 

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Loving these workouts? If so, access the complete programs + meal plans FREE for 14 Days. Sign up here or contact me at lisamohager@gmail.com for details on how to become an Affiliate.